July 10: Lymphatic Flush (*minor sound issue)
FOR BETTER SLEEPS
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33m
*For whatever reason, you can't hear me do any breathwork today. This is the only sound issue, a heads it goes quiet which isn't the best for guidance). This is a unique breathwork "kriya" designed to flush and support your lymphatic system. I review what it is and then we practice this invigorating, intermediate-level practice. Expect some movement, intense breath mixed with deep rich diaphragmatic breath.
Up Next in FOR BETTER SLEEPS
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July 9: Laptop Flush: Jaw, Eyed & Sub...
This is a short practice that integrates neck-up releases for the eyes, jaw, tongue and sub-cranial tension. The theme is to flush out laptop / digital fatigue, stress, headaches and strain. We also do two breath techniques: lions & jivha bandha.
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July 3: Vinyasa: Synovial Flossing Fl...
This is an intermediate vinyasa practice - explaining the planes of movement, synovial fluid and joint happiness. This is a to-the-point full spectrum practice.
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June 26: Cooling, Down-Regulating Bre...
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
