Dec 8: Calming + Fiery Breath (30 min)
FOR BETTER SLEEPS
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32m
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
Up Next in FOR BETTER SLEEPS
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Dec 4: Stabilizing Breathwork (29 min)
Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
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Nov 20: Body Scan (Mindfulness Based ...
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
