Sleep Audio: 4-7-8 (7 min)
FOR BETTER SLEEPS
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7m 10s
This audio was filmed in the jungle of Nicaragua. You will be guided through "4-7-8" breath as a means towards sleep. Inhale through your nose for four, hold for seven and exhale out your mouth for eight. This is a downregulaing breath type excellent for sleep and calming the mind.
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