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Hips! (45 min - Moderate Sweat)
IF YOU WANT TO SWEAT Rx
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46m
This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.
Up Next in IF YOU WANT TO SWEAT Rx
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Cathartic Flow (60 min)
Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.
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Cathartic Flow (60 min)
This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down
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Cathartic Flow + Core Focus (40 min)
Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.