Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Fall Equinox: Cleanse, Detox & Digestive Organs

IF YOU WANT TO SWEAT Rx • 57m

Up Next in IF YOU WANT TO SWEAT Rx

  • Glutes Rx: Sweat, Reps + Hip Openers

    Today's practice is 5 min warm up, 35 min glute-intense practices (a fusion of yoga with glute squats and reps) ending with 20 min of relaxing, deep hip openers into the rotators and gluteals

  • Mixed Practice: Core, Inversions, War...

    This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.

  • Breathwork for Jaw, Neck and Brain Te...

    Today we begin with breath of fire + four preparatory practices that are excellent for neck, jaw tension and headiness.