Up Next in IF YOU WANT TO SWEAT Rx

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  55:00

  Lymphatic Focus + Flush (60 min)

  Lymphatic Focus + Flush (60 min)

  This practice is a cleansing, breath-filled, lymphatic focus for building awareness and immunity. It's a feel-good practice.

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  58:57

  Cathartic Flow + Cardio Pulses (60 min)

  Cathartic Flow + Cardio Pulses (60 min)

  This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.

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  57:05

  Fall Equinox: Cleanse, Detox & Digest...

  Fall Equinox: Cleanse, Detox & Digest...

  Today's practice is all about cleansing the digestive system and organ focus/cues. It's spicy, heating and detoxifying.