Live stream preview
Autumn Detox Cleanse + Digestive Focus (55 min)
IF YOU WANT TO SWEAT Rx
•
54m
This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.
Up Next in IF YOU WANT TO SWEAT Rx
-
Quick-Hit/Cathartic Flow (34 min)
Today is a shortened cathartic flow practice. Enjoy!
-
Lymphatic Focus + Flush (60 min)
This practice is a cleansing, breath-filled, lymphatic focus for building awareness and immunity. It's a feel-good practice.
-
Cathartic Flow + Cardio Pulses (60 min)
This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.
