Full Body + Light Cathartic Flow (60 min)
IF YOU WANT TO SWEAT Rx
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1h 0m
This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.
Up Next in IF YOU WANT TO SWEAT Rx
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Glute Fusion Rx (50 min)
This is a moderate yoga asana practice woven with repetitive bouts that focus on glute and hip strength. Expect a building of heat/contraction - followed with intentional deepening and relaxation. Glute squats, pulses, abduction - within a moderate yoga sequence.
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Glute & Hip Strength, Sweat + Release...
Today is a fusion of repetitions in the glutes + full body yoga practice with standing pose basics: Warriors, lunges, twists + breath work.
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Autumn Detox Cleanse + Digestive Focu...
This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.
