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Spicy Solstice Practice (70 min)
IF YOU WANT TO SWEAT Rx
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1h 9m
This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.
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Leg & Glute Strength + Flow + Sweat (...
Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!
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Full Body + Light Cathartic Flow (60 ...
This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.
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Glute Fusion Rx (50 min)
This is a moderate yoga asana practice woven with repetitive bouts that focus on glute and hip strength. Expect a building of heat/contraction - followed with intentional deepening and relaxation. Glute squats, pulses, abduction - within a moderate yoga sequence.
