Somatic Sweat (50 min)
IF YOU WANT TO SWEAT Rx
•
50m
This practice is a fusion of a bit of yoga asana with bouts of cardio, sporadic movement and breath. It is inspired to shift or alter your mood state in order to feel better. Expect to shake, jump, do bouts of core work, heart rate and releasing negativity.
Up Next in IF YOU WANT TO SWEAT Rx
-
Sweaty Somatic Flush (57 min)
We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!
-
Somatic + Sweat (53 min)
This is a fusion practice that begins with 7 min of warm up + a bit of traditional yoga asana + 20 second bursts of cardio + shaking, sighing, breathwork + core & glutes
-
Mellow Full Body Restore (45 min)
This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.
