WINTER CERTIFICATION COURSES

Teacher trainings online & in-person courses
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Mellow Full Body Restore (45 min)

IF YOU WANT TO SWEAT Rx • 42m

This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.

Up Next in IF YOU WANT TO SWEAT Rx

  • Somatic Sweat/ Release (50 min)
    50:55
    Somatic Sweat/ Release (50 min)

    Somatic Sweat/ Release (50 min)

    Today's practice incorporates breath, deep stretches, longer holds, glute and leg work, some upper body work and a few bouts of cardio. It is designed to move energy and inspired by the work of Taryn Toomey.

  • Spring Somatic Sweat (50 min)
    51:25
    Spring Somatic Sweat (50 min)

    Spring Somatic Sweat (50 min)

    Today we start with a warm up then do repetitive movement: squats, push ups, glute work and core within the body of a little bit of yoga practice.

  • Somatic Sweat & Release (58 min)
    58:31
    Somatic Sweat & Release (58 min)

    Somatic Sweat & Release (58 min)

    This is a fusion practice: basic yoga shapes + bouts of core, glute and explosive jump/jump hops etc. Somatic - means your body and all that it holds if we don't release it.

×