Somatic Sweat & Releasing Baggage (57 min)
IF YOU WANT TO SWEAT Rx
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57m
Edit in my intro: "20 seconds of squats and shaking, not 20 minutes :) Today’s practice is all about releasing in the body what the mind can’t do on its own. Expect a sweaty yoga fusion that includes cardio bouts, core and glute work as well as intentional release via breath, shaking limbs and vibration.
Up Next in IF YOU WANT TO SWEAT Rx
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Full Body Yoga Flow + Somatic Sweat (...
May 2, 2024 asana fusion
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Somatic Sweat (50 min)
This practice is a fusion of a bit of yoga asana with bouts of cardio, sporadic movement and breath. It is inspired to shift or alter your mood state in order to feel better. Expect to shake, jump, do bouts of core work, heart rate and releasing negativity.
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Sweaty Somatic Flush (57 min)
We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!
