Live stream preview
Apr 17: Dynamic Breath, Yoga & Somatic Flush (42 min)
IF YOU WANT TO SWEAT Rx
•
41m
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
Up Next in IF YOU WANT TO SWEAT Rx
-
Mar 31: Tension Release, Sweat & Soma...
One of my faves! Sweat, breathe, heart pumping tension relief.
-
Mar 26: Spring Detox Flow & Core (70 ...
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
-
Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
