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Mar 26: Spring Detox Flow & Core (70 min)

IF YOU WANT TO SWEAT Rx • 1h 9m

We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.

Up Next in IF YOU WANT TO SWEAT Rx

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    Mar 24: Somatic Sweat for Stress Horm...

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    This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

  • Jan 29: Core + Somatic Sweat (30 min)
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    We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.

  • Jan 22: Sweaty Spinal Flush (48 min)
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    Jan 22: Sweaty Spinal Flush (48 min)

    Jan 22: Sweaty Spinal Flush (48 min)

    This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.

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