Live stream preview
May 11: High Intensity Flow
IF YOU WANT TO SWEAT Rx
•
1h 2m
Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!
Up Next in IF YOU WANT TO SWEAT Rx
-
Archives! High Sweat Lymphatic Flush ...
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
-
Old School Flow: Hops, Core, Arm Bala...
A sweaty heart-pumping start: Hand stand hops, crow, boat poses, core work, ashtavakrasana (arm balance).
-
Arm Strength + Glutes + SweatyChallen...
This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.
