THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Cathartic Flow: Glutes, Core & Cardio Bursts (60 min)

IF YOU WANT TO SWEAT Rx • 1h 0m

Expect sweaty bursts of 30-second heart-pumping practices (squats, squat jumps, donkey kicks) + yoga asana (twists, warriors) + emphasis on glutes toning and core work. This is a nice little workout!

Up Next in IF YOU WANT TO SWEAT Rx

  • Sweat! Glutes, Jumps & Core (60 min)
    1:00:17
    Sweat! Glutes, Jumps & Core (60 min)

    Sweat! Glutes, Jumps & Core (60 min)

    We begin with Surya B x 3, followed by Warrior reps, glute squats, donkey kicks, breathwork, abs, and squat jumps. This is a yoga fusion class to elevate your heart more than normal.

  • Cathartic Flow: Glutes, Abs, Cardio +...
    57:26
    Cathartic Flow: Glutes, Abs, Cardio +...

    Cathartic Flow: Glutes, Abs, Cardio +...

    Cathartic flow blends some traditional yoga practices with short bouts of cardio (squats, squat jumps) warrior reps, glutes, core work and destressing breath practices. Enjoy!

  • New Year Sweat! (60 min)
    59:47
    New Year Sweat! (60 min)

    New Year Sweat! (60 min)

    This a fusion practice of yoga + 20-30 sec cardio bouts + gluteals + core work. It's a lovely little workout/practice with a flow practice (twists and lateral body + backbends).

×