Cathartic Flow = Abs + Hops + Glutes (60 min)
IF YOU WANT TO SWEAT Rx
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58m
Today's practice: core with block/pillow, w1 sequence with hops/modify or full handstand hops, squats, bridge, core twists and more. Expect an elevation of your heart rate followed by integration and breath.
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GLUTES + Moderate Sweat (60 min)
Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.
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Cathartic Flow: Glutes, Core & Cardio...
Expect sweaty bursts of 30-second heart-pumping practices (squats, squat jumps, donkey kicks) + yoga asana (twists, warriors) + emphasis on glutes toning and core work. This is a nice little workout!
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Sweat! Glutes, Jumps & Core (60 min)
We begin with Surya B x 3, followed by Warrior reps, glute squats, donkey kicks, breathwork, abs, and squat jumps. This is a yoga fusion class to elevate your heart more than normal.
