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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow + Boo-tey + Cardio Flush (60 min)

IF YOU WANT TO SWEAT Rx • 59m

This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.

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