Spring Sweat & Detox Flow (60 min)
IF YOU WANT TO SWEAT Rx
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1h 0m
This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.
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Spring Detox Flow (52 min)
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Cathartic Flow: Glutes, Abs + Flow (5...
Today's practice includes: brief warm-up, sun salutations with hops, squat reps, core work, bridge pulses and breath sets - some squat jumps too. Sweat and repetition.
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Simple, Slow & Hard (60 min)
The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner sta...
