Simple, Slow & Hard (60 min)
IF YOU WANT TO SWEAT Rx
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57m
The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner stability, anchoring, endurance.
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