Cathartic Flow: Abs + Hops + Glutes (55 min)
IF YOU WANT TO SWEAT Rx
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54m
Today's practice begins with a vinyasa hopping flow. Followed with squat jumps, cleansing breath, core and glute work + cathartic release. Enjoy! It can get a bit sweaty.
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Cathartic Flow = Abs + Hops + Glutes ...
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GLUTES + Moderate Sweat (60 min)
Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.
