Cathartic Flow: Glutes, Abs + Flow (50 min)
IF YOU WANT TO SWEAT Rx
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51m
Today's practice includes: brief warm-up, sun salutations with hops, squat reps, core work, bridge pulses and breath sets - some squat jumps too. Sweat and repetition.
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Old School Flow + Hips/Psoas & Should...
The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!
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Cathartic Flow: Core, Abs & Cardiobur...
We begin with a hopping vinyasa sequence, do squat lunges, squat jumps x 2, Warrior Sequence, glutes/curtesy squats, core work and breath. Enjoy.
