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Functional Sweaty Core (60 min)
IF YOU WANT TO SWEAT Rx
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1h 0m
This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....
Up Next in IF YOU WANT TO SWEAT Rx
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Glutes: Squats | Lunges | Sweat | Rep...
Expect many squats! Lunge squats, Warrior pulses. Curtsy squats. Planks. Repetition. Gomukhasana. Cathartic Breath. Twists.
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Backbends | Hips | Intermediate Sweat...
WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2
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Glutes & Sacrum! (60 min)
This practice begins on the ground decompressing the low back, sacrum, and conscious recruitment of the glutes. Expect it to sneakily get sweaty, expect some cathartic breathwork at the end. Repetition into the glutes.
