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Mar 24: Somatic Sweat for Stress Hormones (50 min)

IF YOU WANT TO SWEAT Rx • 50m

This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

Up Next in IF YOU WANT TO SWEAT Rx

  • Jan 29: Core + Somatic Sweat (30 min)
    30:09
    Jan 29: Core + Somatic Sweat (30 min)

    Jan 29: Core + Somatic Sweat (30 min)

    We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.

  • Jan 22: Sweaty Spinal Flush (48 min)
    48:34
    Jan 22: Sweaty Spinal Flush (48 min)

    Jan 22: Sweaty Spinal Flush (48 min)

    This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.

  • Jan 20: Full Body Somatic Sweat & Flu...
    53:35
    Jan 20: Full Body Somatic Sweat & Flu...

    Jan 20: Full Body Somatic Sweat & Flu...

    This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.

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