Jan 29: Core + Somatic Sweat (30 min)
IF YOU WANT TO SWEAT Rx
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30m
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
Up Next in IF YOU WANT TO SWEAT Rx
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Jan 22: Sweaty Spinal Flush (48 min)
This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.
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Jan 20: Full Body Somatic Sweat & Flu...
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
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Jan 13: Somatic Mood Flush & Corework...
This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.
