Live stream preview
May 4: Spring Detox Flow (55 min)
IF YOU WANT TO SWEAT Rx (150+classes)
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55m
This is a detox flow practice in time for spring!
Up Next in IF YOU WANT TO SWEAT Rx (150+classes)
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Apr 20: Detox Flow (55 min)
We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.
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Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
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NEW HIIT: High Intensity Interval Tra...
High-intensity interval training + ab work. This ones gets sneaky sweaty quite fast! This can be done in shoes or barefoot. Excellent to do this 2 x a week for brain-hormonal-cardio health.
