THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Balancing Sweaty Feel-Good Flow (60 min)

IF YOU WANT TO SWEAT Rx • 54m

Focus on one-legged postures after a vinyasa of warm ups: Warriors, half moons, airplane, warrior 3, chapasana, tree pose - then ending in backbends and wind down.

Up Next in IF YOU WANT TO SWEAT Rx

  • Twists, Flow & Sweat (40 min)
    40:00
    Twists, Flow & Sweat (40 min)

    Twists, Flow & Sweat (40 min)

    Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

  • Detox Flow & Core (45 min)
    44:31
    Detox Flow & Core (45 min)

    Detox Flow & Core (45 min)

    We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

  • Ten Twists Flow (50 min) Moderate Sweat
    52:06
    Ten Twists Flow (50 min) Moderate Sweat

    Ten Twists Flow (50 min) Moderate Sweat

    Ten standing twists within a flow sequence - most standing: Chair twist, high lunge twists, w1 twisted, hip opener twists, virasana twists & supine twists - with spurts of sweat and dynamic breath.

×