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Cathartic Flow + Cardio Bursts (52 min)
IF YOU WANT TO SWEAT Rx
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51m
This is a sweaty, higher impact practice that integrates sweaty repetitive movement + 30 sec bursts of cardio + typical yoga asana. We do Warrior 2 with flowing arms, jump squats, mountain climbers, donkey kicks... sandwiched with twists, triangles and warriors.
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