Live stream preview
Sweaty, Cleansing Twists (55 min)
IF YOU WANT TO SWEAT Rx
•
51m
Twists rinse the body. This practice incorporates many twist. Breath work as well.
Up Next in IF YOU WANT TO SWEAT Rx
-
Sweaty Rotations (60 min)
Expect lots of twists within the body of flow. Moderate sweat pending on your fitness level.
-
Functional Sweaty Core (60 min)
This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....
-
Glutes: Squats | Lunges | Sweat | Rep...
Expect many squats! Lunge squats, Warrior pulses. Curtsy squats. Planks. Repetition. Gomukhasana. Cathartic Breath. Twists.