Cathartic Flow + Sweaty Bursts + Abs & Glutes (60 min)
IF YOU WANT TO SWEAT Rx
•
56m
We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!
Up Next in IF YOU WANT TO SWEAT Rx
-
Cathartic Flow + Cardio Bursts (52 min)
This is a sweaty, higher impact practice that integrates sweaty repetitive movement + 30 sec bursts of cardio + typical yoga asana. We do Warrior 2 with flowing arms, jump squats, mountain climbers, donkey kicks... sandwiched with twists, triangles and warriors.
-
Catharsis: Sweat + Cardio Bursts + Yo...
This is a new practice to the studio that includes repetitive sweat inducing movement: Squats, quads, core work, mountain climbers, "donkey" kicks, heart pumping bursts + yoga asana. Enjoy!
-
Cathartic Sweat | Repetition | Cardio...
Today's is a sweaty heating practice induced by repetitive movement, breath, squats, warrior repeats, gluteals, breath-work, upper body and core, and then we wind down.
