Live stream preview
March 11: Sweaty Detox
IF YOU WANT TO SWEAT Rx
•
53m
This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.
Up Next in IF YOU WANT TO SWEAT Rx
-
TOP FIVE OF SEPTEMBER: Transform a Ne...
The first 30 min is "Sudarshan Kriya": This kriya is mainly ujjayi breath extended in different counts with three arm variations to open the lungs/thorax in different parts/lobes. It is grounding and ends with three short sets of bhastrika and three OMS.
The following 70 minutes is an asana pra...
