Jan 13: Somatic Mood Flush & Corework (47 min)
IF YOU WANT TO SWEAT Rx
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47m
This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.
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