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Sept 24: Somatic Sweat & Release (48 min)
IF YOU WANT TO SWEAT Rx
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48m
Up Next in IF YOU WANT TO SWEAT Rx
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Sept 10: Somatic Sweat (37 min)
This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
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NEW HIIT: High Intensity Interval Tra...
High-intensity interval training + ab work. This ones gets sneaky sweaty quite fast! This can be done in shoes or barefoot. Excellent to do this 2 x a week for brain-hormonal-cardio health.
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June 13: What I re-practiced today! S...
*A heads up this is fully audible but I noticed it has a bit of a muffled sound. My apologies, I will fix for tomorrow hopefully. * This is a faster paced flow at times with longer holds, arm balancing core work, intense hip work, shoulder stand sequence. Little bursts of cardio bouts.
