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May 26: Cathartic Release (Yoga, Somatics & Wim Hof Breath) 62 min
IF YOU WANT TO SWEAT Rx
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1h 2m
Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.
Up Next in IF YOU WANT TO SWEAT Rx
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May 7: Spring Sweat Flow (58 min)
This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.
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May 4: Spring Detox Flow (55 min)
This is a detox flow practice in time for spring!
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Apr 20: Detox Flow (55 min)
We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.
