Live stream preview
Mar 25: Advanced Elevation Breathwork for Spring (40 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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40m
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 24: Release Tension: Frontal Lobe...
Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing
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Mar 22: "Empty Cup" Advanced Breathwo...
A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps
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Mar 19: Gentle to Intense Breathwork ...
We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.
