MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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Mar 22: "Empty Cup" Advanced Breathwork (32 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 33m

A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps

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