Mar 16: Rise Up: Moderate Breath & "Arjuna's Despair" (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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March 12: Mixed Breath (Joy & Discipl...
This is a blended class teaching "joy and discipline", kp breath, hips, bellows & down-regulation as well "Bhrama Mudra". Enjoy!
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Mar 11: Advanced Breath: Dopamine & P...
This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move... -
Mar 10: Frontal Lobe Breath: Distract...
I describe "pratyahara" sensory withdrawal, distraction, "sensory gating" and why this matters. This a moderate up+down-regulating practice helpful for distraction, processing & brain noise.
