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Apr 1: Advanced Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 31: Regulating Mixed Breath (32 min)
This practice is soothing, awakening and both up and down-regulating.
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Mar 27: Advanced Breathwork: Death & Joy
A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.
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Mar 26: Mindfulness & Calming Breath ...
What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.
