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Mar 26: Mindfulness & Calming Breath (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 25: Advanced Elevation Breathwork...
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.
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Mar 24: Release Tension: Frontal Lobe...
Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing
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Mar 22: "Empty Cup" Advanced Breathwo...
A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps
