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Apr 20: Breath for Stress, PTSD & Your Eyes (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 17: New Moon Advanced Breath (lyi...
The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...
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Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
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Apr 16: Spring Breath & Abundance Pra...
This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.
