MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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Apr 28: Breath for Releasing Expectations (32 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 31m

One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation

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