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Aug 17: A Traditional Practice: (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 14: Advanced Breathwork (42 min S...
This is an advanced breath practice of an extended Surya Kriya. Not suitable for beginners
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Aug 13: 4 Practices for Stablity & Pr...
The four "prep" practices for face, jaw, abdominal viscera and mental stability.
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Aug 12: Advanced Breathwork (41 min)
This is an advanced practice including ego eradicator breath, bellows, 3-part and Wim Hof.
