Aug 19: Digital Detox: Neck, Jaw & Eye Flush (26 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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26m
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hotspots for tension and stress.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 18: Breathwork: Clarity Kriya + S...
We begin the week with a Kundalini Kriya for Clarity. Anticipate a heavy dose of kaphalabhati breath (breath of fire) - inducing heat and movement of sluggish energy. If you are unclear about a decision or circumstance, this may be intentional and helpful for you.
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Aug 15: Advanced Breath + My Personal...
I share a secret and special mantra I used to use for changing my energy when it comes to lack, low value, self-worth to increase "internal locus of control." Why is it that we buy into negative self-beliefs so easily - yet question when we do the opposite? This is an intense breath set and may n...
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Aug 14: "The Prana Vayus" Traditional...
The "vayus" is an old, Vedic teaching based on the idea of Prana "energy" moving through your body like "the gods of the wind." We work with the varying directional flows of breath and energy in the mind-body. Prana and the vayus describe the "winds of change." Wind disrupts and in breathwork, we...
