Aug 15: Advanced Breath + My Personal Mantra for Prosperity (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
I share a secret and special mantra I used to use for changing my energy when it comes to lack, low value, self-worth to increase "internal locus of control." Why is it that we buy into negative self-beliefs so easily - yet question when we do the opposite? This is an intense breath set and may not be appropriate if you are NEW to breathwork, are pregnant, injured or have complex PTSD or are currently in a heightened mental turbulence like anxiety.
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Aug 14: "The Prana Vayus" Traditional...
The "vayus" is an old, Vedic teaching based on the idea of Prana "energy" moving through your body like "the gods of the wind." We work with the varying directional flows of breath and energy in the mind-body. Prana and the vayus describe the "winds of change." Wind disrupts and in breathwork, we...
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Aug 13: Lymphatic & Immune System Bre...
This is the lymphatic kriya for the lymph nodes and vessels in the arms, legs and belly. The lymphatic system is one of the most important parts of your immune system response. This is a Kundalini Kriya with breath of fire, diaphtragmatic breathing and bellows breath. It is intermediate in intens...
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Aug 8: Advanced Breath: Dopamine & At...
This begins with a five min chat on dopamine and its relationship to our brain's ability to stay focused and in attention. We then do longer sets of intense breath to support adrenaline and dopamine release.
