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Aug 20: Traditional Breathwork Set (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Honeybee breath, 3 sets of KP breath & bellows
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 19: Advanced Circular & Wim Hof B...
This is an advanced up-regulating practice not suitable for beginners or certain health conditions.
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Aug 18: Tummo Breath (30 min)
This is a milder version of Wim Hof - ending with a soothing breath.
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Aug 17: A Traditional Practice: (30 min)
What is prana? How do we protect it? Traditional KP breath & bellows through the nose.
