Aug 6: Sudarshan Kriya (For Stress, PTSD & Anxiety)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 31: Clarity Kriya + Rapid Physio...
Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking
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July 30: Advanced Breathwork: Suffer...
The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.
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July 23: Release Uneasiness Breathwor...
This is excellent if you feel on edge, uneasy and feeling overwhelmed. We use the physiological sigh, box breathing and end with Wim Hof breath.
