Aug 8: Advanced Breath: Dopamine & Attention (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
This begins with a five min chat on dopamine and its relationship to our brain's ability to stay focused and in attention. We then do longer sets of intense breath to support adrenaline and dopamine release.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Aug 7: Cleansing Breath Series: Fire ...
This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful ...
-
Aug 6: Sudarshan Kriya (For Stress, P...
This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.
-
July 31: Clarity Kriya + Rapid Physio...
Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking
