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Aug 10: Kundalini Kriya for Elevation (Int-Adv)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
One of my favourites!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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A three-part invigorating kriya.
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Breath set for immunity and mood balancing.
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Aug 3: Kundalini Kriya for the Energy...
This is a repetitve, busy sequence with ujayi and bellows breath. Said to help with respiratory health and tension in the thorax.
