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Aug 31: Tuesday Intermediate Pranayama
BREATHWORK ONLY CLASSES (30 min)
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31m
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 30: Sudarshan Kriya: "Proper Vision"
This is a good one for beginners to breath work.
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Aug 27- Awakening Breath + Meditatio...
Pranayama as usual for 30 minutes + meditation and a guided lying down meditation. Enjoy!
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Aug 25: Stilling the Mind Breath (Int...
Activating breath to calm chatter in the mind.
