Live stream preview
Aug 25: Stilling the Mind Breath (Int/Adv)
BREATHWORK ONLY CLASSES (30 min)
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32m
Activating breath to calm chatter in the mind.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 18: Breath & Neurogenesis
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Aug 16: Pranayama for Fear & Inviting...
The kriya for moving fear out of your body.
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Aug 11: Pranayama Wake Up & Refresh
A made up Julia-sequence - a bit of movement with invigorating breath.
